With over 25 years experience, Judy Kovatch is a Consulting Hypnotist certified through the National Guild of Hypnotists. She has advanced training as a Guided Imagery Specialist , Hypno-Coach, and Past Life Regression Specialist.
“I believe the power to heal ourselves is within each of us. The power of the mind is incredible and I love assisting people in discovering and achieving their goals and becoming happier and healthier”
Dear Judy, It has been over a year since I met with you and I wanted to thank you for making it so easy to quit smoking. I had been struggling, but after our session my cravings were greatly reduced and breaking the habit was effortless. I didn't feel like I was giving up anything; I just felt calm, relaxed, and ready to regain control of my health. I would recommend hypnosis to anyone who wants some help in overcoming mental obstacles and achieving their goals. Many thanks, Joan S
Judy hypnosis sessions have enabled me to examine myself and change what I was not happy about “me”. I easily lost over 40 pounds! She is a very kind, thoughtful and effective hypnotist whom I highly recommend. Janet B.
I have always been a good student but I have always had test taking anxiety. I completed nursing school and feared my anixiety would interfere with my ability to pass the nursing board exam. Judy helped me be calm before and during the test. I was able to take the time I needed to understand and answer the questions and I passed! Christine V.
Private Sessions A private hypnosis session with Judy includes discussion of your goals and needs, self-hypnosis instruction, education and homework to optimize your success. It is the most effective way to rapidly experience transformation, healing and realization of your goals. House calls are also an option. Your first session is approximately 1 ½ hours long . Follow up sessions are one hour Please contact Judy to discuss your needs.
Smoking Cessation* Weight Release* Improve Sales* Pain Control
Improve Memory and Concentration* Improve Athletic Skills
Eliminate Insomnia* Eliminate Fears and Stress
Improve Confidence and Self-Esteem* Improve Public Speaking Skills
Improve or Maintain Health* Improve Relationships
Overcoming Addictions* Past Life Regression
Recalling Forgotten Memories* Improve Test Scores
Career Planning and Support
Smoking Cessation : Release the desire and need to smoke. You will know when it is your time to quit. You make the commitment, and have the level of desire, to quit for good. Hypnosis will not make you quit. It will let you quit. You have within you the power to make all kinds of changes. Cravings, withdrawal symptoms can be reduced or even eliminated. Know that it is your desire and the support I give you that will make you successful. Suggest 1 –5 sessions
Anxiety and Stress Relief Inner Peace Hypnosis works by gently releasing accumulated stress locked in the body. Experience physical, mental and emotional relaxation, along with hypnotic suggestion. Almost everyone feels immediate relief and an increased flow of positive energy. Suggest 3- 5 sessions
Focus and Intention As you relax you increase your ability to focus attention. By maintaining a consistent state of calm you can easily access memory and best judgment. You are able to maintain a connection with your intentions and easily clear a path to what you most desire. Suggest 3 sessions
Weight Release: In most cases the obstacle is old habits and behavior along with using food for comfort and stress relief. Learn new ways of approaching food. Embrace the miracle of your body and learn how good it feels to eat healthy smaller portions of nutritious foods while encouraging your body to exercise and grow stronger with more endurance. Suggest 5-7 sessions
Confidence and Motivation: We all can use a bit more confidence and motivation. good Build self confidence and motivation by releasing stress and limiting thoughts. Learn you have freedom to be anything you desire and experience a significant shift in just a few sessions. Most clients report a change after the very first session. Suggest 3 sessions
Sleeping: We all have the capacity to sleep deeply. What is required to slip easily into a deep and peaceful sleep, then awakening in the morning rested and refreshed? It is the ability to let go. Learn how to let go of the day, let go of thoughts, let go of muscular and mental tension. I will teach you how to quiet your mind, how to relax your body, how to feel safe deep inside to let go into peaceful sleep and have beautiful dreams. Suggest 3 sessions
Public Speaking: Utilizing some of the same methods used for anxiety and stress relief as well as
confidence and motivation anyone can become a compelling speaker. Most of us have a lot to say and in comfortable circumstances we feel free to express ourselves. What can be accomplished in a very short time with hypnosis is the creation of a state where opportunity to speak publicly becomes successful and fulfilling. Suggest 3 sessions
3 sessions $210 (save $15)
5 sessions $325 (save $30)
7 sessions $435 (save $50)
Harness the power of guided imagery for healing
For an in depth session or to work on specific issues, you can book an private appointment
Creative visualization provides deep relaxation and peaceful comfort. It doesn’t replace good medical care -- but it can make it more effective. When you wake up in the morning and think about what you have to do that day, you probably picture how these tasks will be done. All of us daydream for entertainment. Guided imagery takes this process one step further by guiding the images toward a specific life-enhancing goal, such as relaxing, healing, promoting personal growth, exploring alternatives, clarifying values, stimulating creativity, or managing stress.
Find the Healer Within Everyone has a natural ability to heal. A growing body of medical research shows that imagery has a powerful influence on every major control system of the body -- stimulating vital functions like heart rate, blood pressure, local blood flow, wound healing, even immune system function. Imagery is a powerful tool to relax mind and body and connect with the body's inborn healing ability. Learn the theory behind mind-body healing. Learn to use your mind to heal your body by tapping into your own innate healing force.
Guided Imagery for Weight Control Stop the Negative Tape Running in Your Head. Thoughts are creative and produce results Positive thought produce positive results and negative thought produce negative results. Learn how to use Intention, Affirmation and Meditation to focus your thoughts on accomplishing your weight goals. Experience a guided meditation with persuasive positive suggestions for healthy weight control and a future projection where you “see” and experience for your own weight goal success
Stress Relief Sessions There is "good" stress, which everyone needs to function properly on both an emotional and physical level. But there is also "bad" stress, or distress, which can be triggered whenever life's demands exceed your perceived ability to cope with them. My approach to reducing stress is a multidisciplinary one aimed at helping you understand your stress response, recognize the stressors in your life and incorporate useful stress reduction strategies. Learning these self-hypnosis skills can increase your available coping resources, reduce perceived threats of your life's demands and improve the quality of your life.